Gratitude is a powerful thing and we’re just scratching the surface when it comes to discovering the various mental and physical effects...

You're ready to give bullet journaling a try. Before you start your first bullet journal, you need to decide on the type of journal you...

For the last 20 plus years of my life I’ve been in the hair business. Through all the drama, and ridiculousness of the business I still...

Let’s think about this… throughout the day our minds are always going. We tend to judge without even noticing. We don’t realize this...

Amongst adults there is reasonably strong evidence for the positive impact of mindfulness on a wide range of mental and physical health...

1.Almost 40% of Americans believe that cancer can be cured with alternative therapies alone. When used with, not in place of traditional...

WE Can Change the World, starting with one little heart at a time. This program came to me because it has just been breaking my heart to...