The bullet journal is an analog system, meaning you don't need anything more complicated than a notebook and a pen or pencil. While it's...

For the last 20 plus years of my life I’ve been in the hair business. Through all the drama, and ridiculousness of the business I still...

Amongst adults there is reasonably strong evidence for the positive impact of mindfulness on a wide range of mental and physical health...

WE Can Change the World, starting with one little heart at a time. This program came to me because it has just been breaking my heart to...