We’ve talked a great deal about the ways that small acts of kindness can have powerful results. They can truly change someone’s outlook...

One thing I’ve learned along the way to becoming proficient at performing random acts of kindness is that it takes practice and...

Even after yesterday’s list of ideas to get you started, you still may not be convinced you’re ready to go out there to spread unexpected...

Performing random acts of kindness may be new to you, so it’s possible you have no idea how to begin. That’s okay. Coming up with ideas...

You’ve probably been the recipient of a random act of kindness in your lifetime. Think back to an instance in which someone has helped...

Humans prefer to be happy. People often ask each other, “How are you doing?” or “What have you been up to?” and expect to hear positive...

The definition of gratitude is the quality of being thankful. Being thankful involves two parts, a readiness to show appreciation for...

When you think of happiness, you don’t often think of being vulnerable. However, to truly feel happy and confident in your choices, you...

Unnatural highs, like those that come from some drugs, are the results of chemicals in the drug changing the ways that chemicals work in...

Acting from a place of kindness, in any manner, connects to hormones and chemicals in your heart and mind. Beyond a surface-level...

Lips. Maybe teeth, maybe lipstick or facial hair. We know the “anatomy of a smile” but what makes you smile and what happens when you...

It’s not uncommon to hear the words “smile, please?” as you’re walking down the street, hanging with family, or just going about your...

Anxiety is something many of us deal with on a daily basis. However, there are individuals who are incapacitated with constant thoughts...

Think about an activity, day or vacation you took where you did no (or very little) planning. You think it’s going to be amazing, the joy...

Weíre all guilty of doing it, more often than weíd like to admit. Procrastination may not be just about turning in your school...

Stress is a normal part of everyday life. Some levels of stress are even healthy and can contributing to keeping us alert and functioning...

Do you take good care of yourself? Of course you do, or at least you think you do. However, you may not realize that the level of care...

Stress has become a major problem for most of us, and it is affecting our productivity at home and at work. Most people don’t realize...

Meditation is a form of mental training that focuses on calming the mind and achieving a state of mental clarity, practiced for thousands...

Are you looking for a way to create a zen space at home? We've created this guide to help you create your own zen space at home. It...