When you leave your comfort zone, amazing things can happen. Instead of life staying the same, day after day, it changes and expands. The...

You're ready to give bullet journaling a try. Before you start your first bullet journal, you need to decide on the type of journal you...

I often am asked how reiki works. So, I wanted to write something explaining the body-mind connection and how energy healing and our...

For the last 20 plus years of my life I’ve been in the hair business. Through all the drama, and ridiculousness of the business I still...

Let’s think about this… throughout the day our minds are always going. We tend to judge without even noticing. We don’t realize this...